There are so many ways of losing weight and everyone is different and what works for you may not work for someone else.Recently,we saw a great way to lose weight through meditation and it is awesome.Have you tried it really?As for me am not trying to lose weight but gain weight a little as I have been told am a little underweight…ha ha.
I thought of three great ways to lose weight.How many times have you been told walk,walk and walk.Am sure you have heard of walk for so long.Yes and walking helps a lot.Walking is fun.In walking, you can take photos stop to see some exciting things along the way and it is stress free.You should enjoy walking rather than forcing yourself to do it.Losing weight through walking is a slow steady pace but it is worth it.Give it a try.
Belly dancing…have you ever tried to get your tummy into shape?Who hasn’t for that little black or flashing red dinner dress to fit nicely?Yes this is also a nice way to exercise.Belly dancing helps tone the body into a nice great figure,it helps tones the arms.Has anyone ever tried to lose weight this way?Give it a try,anything natural is always worth to give it a try.NO harm.Find a good belly teacher or you can consult You tube,there are great videos there to help you.
The third way is to eat healthy foods with lots of vegetables.How can you eat junk and lie to yourself that you want to lose weight?Prepare or even have a timetable for your meals to help you adhere to a new lifestyle.Changes here are natural,slow but if you keep at it,it will work out nice.Drink lots and lots of water.Water helps a lot in nourishing your body and keeping rehydrated.
Someone once told me that when i drink lots of water i lose weight as that space that is supposed to be taken by food is taken by water.I am not sure this is okay as I haven’t proved the theory yet.Actually,i believe this is starvation indirectly.Don’t stay hungry at all,starving is never the best way to lose weight.In starving you add more weight as the body metabolism fights to maintain the fat in the body hence you add more weight.
After all is said,i am hoping that you love yourself the way you are and are never suffering from low self esteem due to your body shape or weight.Love who you are.Don’t put too much effort on the outside at the expense of the inside.
Stay healthy and love life.Try these ways and give me results.Keep it natural always.Don’t try too hard.